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No matter where you may be on your personal spiritual journey,

guided meditation is one of the most valuable tools to help you

become who you envision in Life, and how you wish to live that Life.

Guided meditation produces a deep state of relaxation and a tranquil mind. So often throughout our day, we often experience a continuous flow of thoughts, emotions, fears, doubts, and the on-going (and never ending) To Do lists. We may over-identify with those thoughts and emotions, which can actually make them bigger than they are and last longer than is healthy.

While we are often aware of what our conscious mind is focused on, we may not be aware of what our subconscious mind is attending to. Going to sleep may silence the conscious mind, but the subconscious mind never sleeps. Guided meditation is an effective method to by-pass your subconscious mind, and go deeper to create massive shifts in your over-all well-being.

When you commit to a regular meditation practice, you are making a promise to yourself. You are committed to an over-all improvement. It also sends a clear message to your personal ‘guidance team’ where they can find you. If you follow a regular practice, which means the same time each day, now your guides know when you are available for an uplifting and nurturing spiritual re-connection. When you show up regularly, they show up.

When you are just starting your meditation practice, it can be overwhelming to know exactly where to start. Which is why guided meditations are so helpful in learning how it is done until you are able to reach this meditative state on your own. Or perhaps you are looking for some new meditations to add to your repetoire of tools.

Here is a selection to choose from.

Aligning With Your Higher Self
Your Higher Self always has your very best interest, and holds a vision of who you are truly meant to be. Connecting with this aspect of yourself guides and supports you in your daily life, as well as encourages you to step up to that higher vision of You.

Clear, Cleanse, and Rebalance Your Chakras
When your Chakras are clear, clear, and aligned, you are more able to hold your center – no matter the chaos, anguish, chatter, or even your own fears and doubts that throw you out of alignment.

Connecting with Your Future Self
Your Future Self has already achieved all that you desire, created that success you are working towards, and is living the life you envision for yourself. By connecting and communicating with this aspect of yourself, you gain a broader and valuable perspective on how to get to that Future.

Forgiveness – Yourself
How often do you beat yourself up over something from your past? Or regret your choices and decisions that got you to where you are now? Or punish yourself for what you perceive as a terrible lack in yourself, or even a ‘crime’ you committed? This lack of forgiveness of Self drains your energy, keeps you stuck in your Past, and creates blockages on how to go forward.

Healing the Wounded Child
Healing the Inner Child is the only way to find peace and fulfillment for your Adult. These wounds happened when you were a child, yet they are now blinders that shape your perception of your Present. To heal, it is necessary to go back and connect with that wounded child who has been holding that wound for you – until you are ready to heal it and let it go.

Healing Anger
Anger is a toxic energy that eats at your well-being. Unless it is heard, healed, and loved. No matter the reason for this anger, the underlying cause is actually an anger towards God or Goddess. And it shows up and affects you in so many different ways in your day-to-day life.

Healing the Sub-Personality
At some time in your Past, a sub-personality was formed to address whatever challenge, fear, or pain was present. Even though this trauma may have ended, this sub-personality still believes it’s ‘job’ is to keep you safe. It’s perception of being safe may now be quite different than yours. Inviting this Sup-Personality into your new vision of who you want to be or how you want to live your life is the way to incorporate its gifts.

Releasing A Past Relationship
Any intimate relationship leaves fragments behind – even years after it has ended. These fragments may still show up and affect your Present. Taking this opportunity to say what you need to say, and being willing to listen to what the other may have to say releases and heals this remaining, yet unhealthy connection.

Sacred Union of Divine Feminine & Masculine
Each of us has a Divine Feminine and Divine Masculine aspect within, no matter what physical form you may be. Many are often dominate in one aspect than the other. Yet this alignment of Feminine and Masculine is meant to be balanced, supportive, and in harmony. It is meant to be a Divine Dance between the two.

Uplift Your Over-all Well-Being
Sometimes at the end of a long or tough day (or sometimes weeks, or longer), you need time to set down those burdens, quiet that constant chatter in your mind, and settle into a state of relaxation and well-being. Like going for a spa-day, taking time to nourish yourself makes Tomorrow that much easier.